1:1 online & in person nutrition coaching
Understand your body & brain to feel less overwhelmed & more in control & normal around food.
THIS SERVICE IS RIGHT FOR YOU IF….
you feel confused about nutrition & tune in to everything except your own body
food feels hard & causes stress & anxiety in your day-to-day life
you spend a lot of time thinking about food & your body
you feel out of control around food
your fixation on body shape is holding you back from adressing health concerns & achieving performance outcomes
your performance isn’t progressing
How it all works
Personalised planning & information session
Phone
15 minutes | Free
During this free phone consult, we will discuss your health concerns, nutrition goals, and specific needs before exploring how I can support you. You’ll learn exactly how the process works and what to expect from our sessions. This is also your chance to ask questions and determine if I’m the right dietitian for you before booking.
Initial consultation
In person, online or via phone
1 hour | $180
The first session is where I complete a nutrition assessment. I will ask you about your goals, medical history, current symptoms, environment, dietary patterns, routine, preferences, nutrition needs and training regime. This helps me understand the nutrition problems and potential strategies to help you achieve your goals.
Post session email
Within 24 hours of your session
After every session I send you a summary of the things we discussed, along with a tailored step-by-step plan to start implementing our specific nutrition strategies. You will also receive factsheets, guides and recipes to make everything easier.
Virtual nutrition check-in
Halfway between every session
I will send you an online form between each session to provide addititional support and prompt you to reflect on how things are going from your perspective. It gives you an opportunity to ask questions, discuss concerns, express your needs, share your wins, receive additional advice and provide feedback. This helps me understand the best way to support you.
Review consultation
In person, online or via phone
30 to 45 minutes | from $110 to $160
Follow-up sessions focus on working through your personal barriers and challenges to adressing the nutrition problems and achieving the health and performance goals we identified in the initial session. We adjust the nutrition strategies as we go so they suit you better, depending on how you’ve responded, if anything in your life has changed, what’s worked and what hasn’t. During these sessions we spend lots of time building your food and nutrition knowledge and skillset so you can understand your own body and brain and what works for you. I use a variety of counselling techniques to help you change the way you think about food, so it feels less overwhelming and more straight-forward.
Repeat
Every 2-6 weeks
We continue this process of a post session email, virtual nutrition check in and review consult until we have achieved your goals, and you have the knowledge, skills, tools and values to manage your health and performance on your own. Depending on your situation, 5-10+ sessions over 6-12 months or more is required to elicit significant long-term change.
Let’s chat.
Book your free 15-minute phone consult with me today. There’s no obligation, it just gives you an opportunity to chat about where you are at now and how we can work together to get where you want to be. Then you can decide if it’s the right fit.
Want extra support while saving some money?
Packages
Purchase a 12-week consultation package to access extra support, increase accountability and save money while doing so.
12-week consultation package
Inclusions:
1 x 60-minute initial consultation
5 x fortnightly 45-minute review consultations
Weekly virtual check-ins via an online form to give you an opportunity to express your needs, solve problems, receive additional advice, provide feedback and share your wins.
Daily access to support via text & WhatsApp, providing extra touchpoints to work through challenges, ask questions and receive emotional support.
Access to a range of nutrition resources to guide you when you’re implementing our nutrition strategies in the real world. Think recipes, meal building guides, snack suggestions, journals, worksheets and factsheets. Everything you need to make those changes feel straight forward and clear.
Price: $850 (valued at $980, that’s 1 session free!)
What my clients have experienced
She seemed to find it easy to meet all my needs and give me solutions and ideas that work for me. I finally feel like I have a grip on my life and I have learnt ways to make sustainable choices.
Logan
She genuinely takes the time to understand your concerns and existing health conditions. I loved how she stacked the nutrition strategies in a way that was easy to understand, follow and of course implement from session to session. Additionally- her dedication to her clients is second to none, she promptly follows each session up with a discussion summary and strategies to work on in between sessions.
Kirsty
Seeing Zoe, has improved my relationship and understanding of food. She is full of knowledge around health and the human body and is kind, understanding yet honest.
Casey
She makes you feel extremely comfortable and is a wealth of knowledge in all aspects of diet and nutrition. I can not recommend her highly enough.
Angela