Performance nutrition for everyday to elite athletes
Learn how to fuel like an athlete to perform your best in training and life.
Understand the what, when, how & why you need to eat to support your current training load so you can perform your best without compromising your health.
Eliminate the guesswork & feel confident in your event nutrition plans.
Compete with full confidence that your nutrition strategies will optimise your performance while preventing fatigue, injury, cramping & gut discomfort. So you can put all that hard work together & give it your all.
Shift your focus from body aesthetics to fuelling for performance.
Overcome your fixation on weight & body shape so you can stop obsessing over looking like an athlete & start performing like one.
“After working with Zoe, my second triathlon was a completely different experience—I had no issues at all! I highly recommend Zoe for all things food-related—her expertise and support made a world of difference!”
- Anna-Louise
“She doesn't just give you the "what" but also helps you understand the "why", which is super valuable to any one genuinely interested in improving their performance. Super friendly and easy to work with, I'd highly recommend her to any athletes or fitness enthusiasts.”
- Danni
Interested? Let’s chat.
Want to know more before committing? Book your free 15-minute phone consult where we’ll chat about what you're looking for, how I can support you and what the service looks like, so you know exactly what to expect and can decide if it's the right fit for you before booking.
Evidence-based & quality tested sports nutrition strategies
I have always loved fitness and performance, so I naturally found a passion in supporting athletes to optimise their performance. I myself, spend most of my free time training for functional fitness/CrossFit competitions and running events. I compete mostly for fun, to socialise and because it gives my training more purpose and encourages me to keep progressing in my own performance. As an Accredited Sports Dietitian, training and competing allows me to put evidence into practice to gain an understanding of the practical applications of sports nutrition research from the athlete perspective. This is an essential component that informs my practice to ensure the advice I provide is both evidence-based and practical.
My favourite thing about being a sports dietitian is seeing people shift from a dieting mindset with body aesthetic goals to a fuelling mindset with a strong focus on performance. It's a powerful, life-changing shift and I want to support as many people as I can to get there. I aim to achieve this though my social media content, individual client sessions and the work I do with other sporting and fitness businesses.
Optimise your training & smash your performance goals
Nutrition is the key that unlocks the intended adaptations from your training regimen. In other words, your training is not going to be effective if you’re not prioritising your nutrition strategies equally. The more you train, the more important nutrition becomes in maintaining overall health status including gut function, heart health, injury and illness prevention, mental state, social and emotional wellbeing, reproductive hormone function, bone health and fatigue/burnout prevention.
The nutrition strategies you implement will vary depending on your training regimen, goals, routine, medical needs, clinical symptoms and nutrition status. This can also change day-to-day depending on the type, duration, intensity and intended outcome of each session.
Below are some of the outcomes we can achieve together:
Improve body image & relationship with food
Identify & reverse Low Energy Availability & Relative Energy Deficiency in Sport
Regain regular menstrual cycle after hypothalamic amenorrhea
Gain muscle mass & strength
Optimise performance (endurance, speed, power & cognition)
Tailored event nutrition planning
Safe & efficient acute weight cuts for weight category sports
Develop personalised supplement regimen
Eliminate or reduce gut symptoms in & out of training/competition
Optimise nutrition status on a plant-based diet
Correct nutrient deficiencies
Reduce recurring injury & illness & optimise recovery of current injuries
Improve energy levels in & out of training
But don’t take my word for it.
Here’s what my clients are saying.
I lost fat and gained muscle, strength and endurance.
I fully recommend Zoe for anyone looking to make fuelling and eating well the easy choice, particularly if you live a very busy life. I have more energy, I sleep better and I'm stronger than I've ever been.
- Somerled
Her unwavering support and attention to detail made a significant impact on my performance.
Her expertise and personalized approach played a crucial role in helping me prepare and cut weight for my fight. The guidance provided was not only effective but also practical, ensuring I maintained energy levels throughout training.
- Martyna
Zoe is approachable and doesn't complicate things.
Within a few weeks I was feeling like a different person, my recovery improved, my gut issues disappeared and after some consistency with strategic eating my periods came back. I'm able to push my body harder because I'm fueling better.
- Jessie
Want to know more?
Want to know what’s included to make sure the service is right for you? Click here to discover everything you need to know about my 1:1 nutrition coaching & consultations, so you know exactly what kind of support & value to expect.
Own a gym or coach a team? - add value to your sport & fitness community
Nutrition is an essential element to your community members achieving their training and performance goals. Working with an Accredited Sports Dietitian to deliver evidence-based and personalised nutrition services adds value, expertise and credibility to the service your community experiences. Whether that be through nutrition workshops, personalised consultations, social media content or branded nutrition tools, recipes, cheat sheets and guides. This builds trust in your brand whilst optimising training, performance and health outcomes within your community.
Let me handle the nutrition so you can focus on delivering what you’re best at.
Past & present collaborations
Fitstop Warana, Coolum, Corinda, Richlands & Caloundra
F45 Pullenvale, Indooroopilly, Sippy Downs & Caloundra
Jetts Mooloolaba & Sippy Downs
Queensland Country Rugby Union
Queensland Reds Rugby
Brisbane Roar
Workout 4 Men’s Mental Health
The Bodyweight Dad program
Snap Fitness Sherwood
BFT Burnie, Essendon & Pascoevale
Elevate your service
“Zoe has been instrumental in supporting our members with her extensive knowledge of nutrition. Zoe’s dedication and expertise have truly benefited our members, and we’re grateful to have her as a trusted partner.”
Rachel, manager of Jetts Sippy Downs
“Zoe is a wealth of information and knowledge! Would highly recommend her!”
Angela, manager of BFT Burnie