5 reasons you’re feeling “stuck” with your diet & body image
FREE eBook download
Revealed: The key steps the diet industry doesn’t want you to take, to improve your body image without dieting.
Who is this for?
I’m guessing you’ve spent a majority of your life trying to change your body, most of us have. You’re probably using a majority of your energy, time and brain space controlling your diet and monitoring your body, yet you still haven’t reached the outcome you were promised. You’re “stuck” in this never-ending loop of dieting, weight cycling and self-hate.
You think it comes from a desire to be “fit and healthy”, but you also know that your current experience with food doesn’t feel very healthy. In fact, it feels chaotic, draining, restrictive and all-consuming, causing you to feel disconnected, anxious, guilty, inconsistent and exhausted.
You might be thinking that there has to be another way to achieve health AND feel normal around food. Well, you’d be right and this guide contains everything you need to know to start working towards a better life, one you deserve.
What’s inside?
Section one:
A little bit about me and why I made this free guide, including my lived experience.
Section two:
Examples of what an unhealthy relationship with food actually looks like.
How your current relationship with food and body image is impacting your life, performance and health.
Section three:
Section four:
Examples of what life could look and feel like if you had a healthy relationship with food.
Section five:
5 reasons why you’re feeling “stuck” with your diet and body image at the moment.
5 steps to start moving towards a better life where you feel normal around food and connected with your body.
